Question 1

What happens during a Cuddle Therapy session?

Accepted Answer

Each session begins by taking some moments to arrive together and settle in the space. We discuss the rules and expectations for the session, including consent and communication tools. 
After that, we follow the client’s pace and interests. Every client is unique, and has their personal needs and desires. Cuddle Therapy is client-centric, so every session is uniquely tailored to a client’s needs that day.  
Some possible activities include: 
- Sharing space 
- Hand holding 
- Eye gazing 
- Sitting next to eachother 
- Gentle conversation 
- Hugging 
- Cuddling in various positions 
- Holding and being held 
- Gentle touch, stroking 
- Simple massage 
- Co-created movement 
- Dance 
- Role Play and Scenarios 
- Games 
…and more!

Question 2

What is the flow of a session like?

Accepted Answer

Different people enjoy very different styles of Cuddle Therapy sessions. I am flexible, and enjoy meeting people in the way they want to be met: 
Some people know exactly what they want, and ask for it. Others are less sure, and so I suggest some options to try.  
Some people want to engage in specific practices or activities. Others prefer a more free-form flow.  
Some like to switch things up frequently. Others prefer to go slow and remain on one thing for longer.  
Ultimately, it is your session, and we will find a flow that works for you.

Question 3

How long are sessions?

Accepted Answer

Sessions start at 1 hour, and can be as long as 4 or more hours (on request). Most sessions are about 1.5 to 2 hours long.  This gives enough time to settle into the experience and dive into the work.

Question 4

How frequent are sessions?

Accepted Answer

Some people appreciate having regular sessions once a month or even every two weeks.  Others book a single session, and then wait a few months to book again, when they want to.

Question 5

​What kinds of touch or positions are included — and do I have to cuddle?

Accepted Answer

No, you don’t have to cuddle or do anything else you don’t want to do! Everything should be consensual. We can try whatever kind of touch and positions you want– as long as they are safe and within our boundaries.

Question 6

What if I feel uncomfortable with touch?

Accepted Answer

​This is common, and a great reason to see a Cuddle Therapist. The session progresses at your pace, exploring relating and connection and touch in ways that feel good to you.  
- Some gentle ways to start
- Sitting close but not touching
- Holding a hand
- Clients touching me but not being touched
- Sitting shoulder to shoulder

Question 7

Do I have to talk during sessions?

Accepted Answer

As you like! Some people are chatty. Others prefer silence. Some people like to have conversations about various topics. Others prefer to stay focussed on the experience and sensations.  Some people distract themselves with words, but want to be more present. I can help by interrupting the chat and inviting us back into the body and the experience.

Question 8

Can I stop or change what we're doing at any time?

Accepted Answer

Absolutely! Use the words “stop” or “pause” any time you like, or just pull away from contact. Make adjustments as needed, or ask “what’s next?” for suggestions of what to do next.

Question 9

Is this work sexual or romantic in any way?

Accepted Answer

Not at all. Intimacy does not necessarily imply romance or sexual charge. That is society’s conditioning. Professional Cuddling is entirely platonic.

Question 10

What do I wear to a Cuddle Therapy session?

Accepted Answer

Wear clothes that feel comfortable to lounge in. At least a tank top and shorts must be worn for Cuddle Therapy Sessions.

Question 11

Is it normal to feel emotional or vulnerable?

Accepted Answer

Yes, very much so. This is vulnerable work! Feeling safe to be vulnerable and authentically express emotions are important benefits of Cuddle Therapy.

Frequently Asked Questions